Sweet Corn - What Are Its Useful Substances?

Author: Alexander Bruni Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Sweet Corn - What Are Its Useful Substances?. Sweet corn fills us with many useful substances.

Corn is one of the favorite vegetables in late spring and especially in summer. Favorite of children and many adults, as well as an integral part of the food offered in parks and beaches on the native Black Sea coast.

In 100 grams of cooked corn there are 96 calories, 20.98 g of carbohydrates, about 1.5 g of fat and 3.41 g of protein.

Corn, rice and wheat are the main crops through which our body can obtain important nutrients. Vitamin E, B vitamins, potassium , phosphorus, magnesium, iron, zinc , protein, carbohydrates and fiber are just some of the things that corn contains.

There are several different types of corn, but each of them has a beneficial effect on the body. Vegetables are considered a powerful antioxidant because of their vitamins B1 and E, which makes it a means of combating atherosclerosis. In turn, magnesium prevents skin aging. Corn can be part of a balanced and healthy diet, because after its consumption no fat is deposited.

There are many beneficial effects of corn on the body. It is an indispensable source of vitamin B1 (supplies nearly 25% of a person's needs) and vitamin E - a powerful antioxidant that reduces the risk of atherosclerosis. Corn also contains large amounts of magnesium, which prevents the aging of the body and related diseases. If you include this vegetable in your daily diet, you significantly reduce the risk of developing cancer and heart disease. Corn provides energy without causing fat deposition . In addition, after consuming it you feel full.

Many lovers of alternative treatments use corn for kidney problems, bladder , gout and rheumatism.

Sweet corn is one of the most preferred varieties. It is recommended for cancer because it contains flavanoids and ferulic acid. It is believed to have a positive effect on blood sugar, making it a suitable food if you want to control your appetite.

Contains vitamin B complex, which helps regulate metabolism. The fiber, of which it is rich, has a beneficial effect on maintaining the intestinal microflora and intestinal peristalsis.

Sweet Corn - What Are Its Useful Substances?

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