Sweet Potatoes - For Better Eye Health

Author: Nia Rouseberg Time for reading: ~1 minutes Last Updated: August 08, 2022

Sweet potatoes are good for the eyes, immunity, hair, skin and prevent the risk of cancer, hypertension and depression.

Sweet potatoes are root vegetables rich in vitamins, minerals, antioxidants and fiber. They provide a large amount of vitamin A, C, B6, manganese, magnesium, potassium, copper, niacin and pantothenic acid.

As they are extremely rich in beta-carotene, an antioxidant responsible for the orange color of vegetables, their consumption has a beneficial effect on eye health. It is believed that 200 grams of sweet potatoes provide more than 7 times more beta-carotene than the dose that should be taken daily. Beta-carotene in the body is converted into vitamin A, and it prevents blindness. In addition, the vitamin protects the eye cells from any type of damage such as cataracts and retinal malformations.

Vitamin A is also important for maintaining a healthy immune system , and vitamin deficiency is associated with decreased immunity and greater susceptibility to disease.

Many antioxidants reduce the chance of coronary heart disease, but they also protect against the risk of heart disease , including stroke. Magnesium and potassium in them prevent the risk of hypertension by lowering high blood pressure.

The benefits of this root vegetable do not end there. Consumption of sweet potatoes can also protect the body from the appearance and spread of cancer. On the one hand, this is due to the fiber in them, which stimulates regular bowel movements and reduces the risk of colon cancer. Sweet potatoes also protect against cancer of the bladder , stomach, prostate and breast.

Sweet potatoes can also be eaten to reduce stress levels. This is due to magnesium, which helps with anxiety and depression. It has also been found that vegetables reduce insomnia in the elderly, again because of the mineral.

Sweet potatoes are also useful for external beauty. Vitamins and minerals present in vegetables improve the condition of the skin and hair. They prevent hair loss , but also stimulate hair density and volume.

Here it is also important to note that the consumption of this type of potato also protects against skin cancer, but also prevents the appearance of skin diseases such as acne and promotes faster wound healing. In addition, vitamins and minerals slow down the aging process of skin cells.

Sweet Potatoes - For Better Eye Health

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