Sweet Potatoes - For Healthy Skin And Eyes

Author: Karen Lennox Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Sweet Potatoes - For Healthy Skin And Eyes. Sweet potatoes contain larger amounts of most nutrients than regular ones..

Sweet potatoes are often used instead of ordinary ones in various recipes. This is by no means wrong, on the contrary. The truth is that between the two types of potatoes there are significant differences in their nutritional qualities, and the greater benefits are attributed to the sweet version of the product.

While both are good for health, sweet potatoes contain larger amounts of most nutrients.

The recommended daily amount of fiber to maintain good health is 20-35 g, and many people fail to get it, explained the Harvard School of Public Health.

Fiber helps in optimal food processing, which reduces the risk of constipation or hemorrhoids . Regular consumption of fiber also reduces the likelihood of developing heart disease and some cancers. The amount of one cup of sweet potatoes provides 6.6 g of fiber.

The same amount of product "delivers" 950 mg of potassium, which is about 20% of the required daily amount, equal to 4,700 mg. Potassium maintains a normal heart rhythm as well as normal muscle function .

A serving of sweet potatoes provides 1,922 micrograms of vitamin A - a nutrient that maintains the health of eyes, skin, teeth and bones.

This is more than the required daily amount: 700 - 900 micrograms. Sweet potatoes, like ordinary potatoes, contain vitamin C and iron, which are needed for a strong immune system , as well as folic acid, which can protect against birth defects.

Sweet Potatoes - For Healthy Skin And Eyes

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