Tangerines - For Healthy Skin And Eyes

Author: Joe Fowler Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Tangerines - For Healthy Skin And Eyes. Tangerines contain important nutrients that support the skin, bones, vision..

Tangerines are low in calories - in the amount of one cup can be found only 103 calories, which makes them a suitable food for maintaining a healthy weight . Small citrus fruits also contain a significant amount of other important nutrients for the body…

Tangerines are rich in fiber . 3.5 g of dietary fiber can be found in the amount of about 2 medium-sized tangerines. They are not broken down into energy like other carbohydrates, but pass through the digestive tract and support the processes associated with digestion .

Fiber helps against obesity, lowers levels of "bad" cholesterol , thus reducing the risk of developing coronary heart disease .

Mandarins are an excellent source of vitamin C . 52 mg can be found in the amount of one cup, which is 58% of the required daily intake for men and 69% of the required daily dose for women.

This extremely important vitamin helps in the synthesis of collagen - a protein that is needed to maintain healthy skin and bones. Collagen is also important for teeth , it helps heal wounds and acts as an antioxidant to prevent genetic mutations.

The orange color of tangerines is due to the content of carotenoids in them. These pigments serve as the source of vitamin A . It is necessary for vision , especially at night, as well as for the proper development of cells.

Adequate intake of vitamin A is also needed by the immune system . The amount of one cup of tangerines increases its intake by 1, 328 IU, which is 44% of the recommended daily intake for men and 60% - for women.

Tangerines - For Healthy Skin And Eyes

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