Tangerines Reduce 59% Of Body Fat Per Month

Author: Leticia Celentano Time for reading: ~1 minutes Last Updated: August 08, 2022

Tangerines Reduce 59% Of Body Fat Per Month

Regular consumption of citrus fruits and especially tangerines helps not only to sculpt a slender figure ...

Regular consumption of citrus fruits and especially tangerines helps not only to sculpt a slender figure, but also protects against the development of dementia and cognitive impairment, according to new research.

Scientists from South Korea, analyzing the beneficial properties of tangerines, conducted a study among 60 men and women of different ages who are obese. The participants in their experiment were divided into two groups. They all follow the same motor and diet, with the difference that people from one group consume several tangerines or fresh fruit.

Two months after the start of the diet, it became clear that the volunteers who regularly ate citrus had a reduced weight and waist circumference. Another experiment shows that with the consumption of tangerinesin just one month, a 59% reduction in body fat is achieved .

In addition, tangerines are extremely beneficial for the liver, as they help to renew hepatocytes and clear the accumulated fat in the body.

100 g of tangerines contain 35 kilocalories, 81.4 g of water, up to 17 g of sugars 42 mg of vitamin, 18 mg of vitamin A, 32 mg of calcium, 210 mg of potassium, small amounts of B1, B2, PP and carotene . Like all other citrus, tangerine is extremely rich in vitamin C . It also contains the much-needed vitamin A, needed by the immune system and good for the eyes. And the presence of bromine calms the nervous system.

Korean scientists are developing a fruit-based preparation that contains maximum amounts of nutrients and vitamins from mandarin to support the treatment of obesity.

Tangerines Reduce 59% Of Body Fat Per Month

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