Tea During A Meal - Is It Useful?
Author: Karen Lennox
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
The question is debatable, different studies give different results, but is there an unambiguous answer ...
The usefulness of consuming tea during a meal is a moot point. There are several studies that claim that it is good for the health of the digestive system . However, according to others, caffeine in tea makes it difficult to absorb various nutrients. Where is the truth?
The role of caffeine in the health of the digestive system
Several studies have shown that drinking tea during or after a meal aids digestion by relieving stomach gas . However, it should be borne in mind that not all types of tea have a beneficial effect on digestion .
Green and herbal teas, such as ginger , are thought to be most beneficial for digestion because they contain large amounts of antioxidants and polyphenols.
Tea helps the efficient functioning of the digestive system by stimulating the secretion of saliva , bile and gastric juice.
The content of antioxidants , which act as powerful anti-inflammatory agents, helps reduce digestive disorders.
Why is drinking tea during a meal not a good idea?
Some studies show that the phenolic compounds contained in tea can interfere with the absorption of iron . Therefore, tea during meals is not a good idea for people who suffer from iron deficiency.
It has also been found that drinking tea during meals reduces the access of catechins in the body. Catechins are a group of antioxidants that have the ability to deal with viral particles.
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