Tea For Strong Immunity In The Summer

Author: Victoria Aly Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Tea For Strong Immunity In The Summer. It contains a number of useful vitamins and minerals..

Chayote is also called Mexican cucumber. His homeland is Mexico, he also grows in the Mediterranean, South America, Africa and tropical Asia.

Although in cooking tea is usually prepared as a vegetable, it is actually a fruit. It can be eaten raw in salads as well as cooked or baked.

Chayote resembles a ribbed pear. It has a thick light green bark. The heart is white and soft, like a zucchini.

The fruit is an excellent source of folic acid, which helps prevent the accumulation of homocysteine in the blood. Studies have linked high levels of amino acids to an increased risk of coronary heart disease and stroke , bone fractures and memory loss.

Tea is rich in vitamin C , provides 17% of the recommended daily intake. The antioxidant properties of the vitamin have a role in neutralizing oxidative reactions in cells that lead to the formation of free radicals.

Regular intake of vitamin C maintains the natural immunity and prevents the development of various infections.

According to a number of studies, antioxidants can slow down or prevent the development of cancer .

Chayote is also useful against acne. The fruit is a good source of zinc . The mineral has been shown to affect hormones that control sebum production in the skin.

Zinc is also useful for maintaining immunity. The mineral is used by cells of the immune system to kill germs such as the tubercle bacillus and Escherichia coli.

Consumption of tea also provides us with vitamin K, which is useful for preventing bone loss .

The mineral composition of tea also includes potassium , which helps reduce blood pressure.

It is also rich in vitamin B6. According to research, the vitamin contributes to improving memory .

Tea For Strong Immunity In The Summer

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