In this article, learn more about Tea Matches In The Fight Against Excess Weight. Green tea for weight loss.
There is a lot of evidence to support the thesis that green tea is a faithful helper in the fight against excess weight. Matcha is the most powerful form of green tea, as it contains 10 times more nutrients and antioxidants than all other types. Some of the antioxidants (especially epigallocatechin galaxy) contained in it have a huge potential for weight loss, which is why many Hollywood celebrities rely on powdered green tea to stay in good shape.
In addition, the results of some studies show that regular consumption of green tea for 6 months increases metabolism by nearly 40%.
Matcha green tea helps to lose weight in 4 different ways :
Stimulates calorie burning
There is a synergistic link between caffeine and epigallocatechin gallate (EGCG), which prolongs thermogenesis (fat burning). A study found that people who took 90 milligrams of EGCG three times a day burned 266 more calories a day than those who did not.
The synergistic effect enhances metabolism for a period of 24 hours, in contrast to the action of caffeine, which is expressed immediately after consumption, but not after. That is why matcha is one of the most effective natural teas for weight loss.
There is also a synergistic effect between caffeine and exercise, so it is advisable to combine the match with light physical activity.
Prevents the storage of calories in the form of fat
The polyphenols in green tea significantly reduce the amount of energy that is stored in the form of fat in the body. On the other hand, recent studies have shown that catechins selectively burn excess fat while retaining beneficial phospholipids, making them a natural weapon against obesity.
Matcha regulates blood glucose and insulin levels, thus controlling hunger instead of causing it, as coffee does. The slow release of energy will keep you away from sweet temptations. The theanine contained in green tea successfully copes with psychological hunger, especially in people who are trying to quit smoking, but do not want to replace them with unnecessary eating.
Extremely low in calories
One cup of unsweetened matcha tea contains only 3 calories. In addition, green tea powder has many advantages over other weight loss products:
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