In this article, learn more about Ten Foods That Help Against Insomnia. Ten foods that help against insomnia - Part One.
Chronic insomnia does not have a beneficial effect on the body. Poor sleep is often the cause of poor skin condition and increased levels of stress hormones. If you suffer from insomnia, you can help yourself by consuming the following 10 foods , which we will present in two parts.
Oatmeal
Many people eat oatmeal for breakfast, but in fact, in addition to many nutrients and nutrients, it also contains the sleep hormone melatonin. Therefore, oatmeal is an excellent helper for those who need to get up early in the morning and rest.
Bananas
Delicious yellow fruits with a dense taste are a source of minerals, help to relax in the evening after a long and difficult day. But eat bananas at least 1 hour before bedtime.
Almonds
Almonds contain protein, magnesium, tryptophan. All these ingredients make delicious nuts suitable for late eating. To ensure good sleep, eat a handful of almonds or 1 tablespoon of almond oil.
Cherries
These fruits contain a large amount of melatonin and for this reason only a handful of cherries is enough for healthy sleep. You can also drink unsweetened cherry juice.
Milk
You can also build a good night's sleep with the help of milk. In addition to calcium, it contains protein and tryptophan. If you do not like fresh milk, you can replace it with sour or cottage cheese.
Stay with us in the second part to see 5 more foods that help against insomnia.