The Banana Chases Away Depression And Protects Eyesight
Author: Leticia Celentano
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
In this article, learn more about The Banana Chases Away Depression And Protects Eyesight. Consumption of bananas can improve mood and protect the heart and vision..
Bananas are rich in potassium and pectin . It is also a great way to get magnesium , along with vitamins C and B6. Experts emphasize that bananas are rich in antioxidants , which can provide protection from the free radicals we encounter on a daily basis.
According to nutritionist Laura Flores of San Diego, bananas are known to reduce swelling, protect against the development of type 2 diabetes , help reduce weight, strengthen the nervous system and help form white blood cells. All these properties are due to the content of vitamin B6 .
Consumption of bananas is good for the heart . They are high in potassium and low in sodium, which provides protection against high blood pressure. This is shown by data from the US Food and Drug Administration.
Saturating fruit can also be useful for overcoming depression due to its tryptophan content. This amino acid is converted by the body into serotonin - a neurotransmitter that is associated with good mood. Vitamin B6 is good for sleep, and magnesium helps to relax muscles.
In addition to carrots, which are known for their beneficial effects on eyesight , bananas can also help eye health. These fruits contain a significant amount of vitamin A , which is essential for protecting the eyes and maintaining normal vision, as well as improving it at night.
Vitamin A contains compounds that preserve the membranes around the eyes, as well as an element in proteins that are good for the cornea . Consumption of banana can prevent the development of macular degeneration - an incurable disease that affects central vision.