The Color Of The Yolk Indicates The Quality Of The Egg

Author: Victoria Aly Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about The Color Of The Yolk Indicates The Quality Of The Egg. Everyone can judge the nutritional value of the egg by the color of the yolk..

The good quality of the egg is a mandatory condition to observe before consumption. Few people know how indicative in this respect is the color of the egg yolk .

On the face of it, on an omelet, boiled or baked, eggs are always transformed into a delicious dish, which, let's face it, has often saved every housewife from the worries of planning dinner. However, their wide need is the reason why the quality of eggs is a matter of a number of interpretations and recommendations. One of the main features by which we can judge the nutritional and potentially dangerous qualities of the egg is the color of its yolk.

Eggs are rich in vitamin A, vitamin B12, vitamin D, protein and fatty acids. Most of the nutrients, alas, and calories are contained in the yolk.

The color of the egg yolk can vary from pale yellowish , through dark yellow to orange . It has been found that the color nuances depend on the amount of pigments deposited in the egg, especially xanthophylls, which have entered the hen's body with her food. However, the color can determine relatively accurately the nutritional value of the egg and how useful it will be. when consumed.

According to health experts, the darker yellow and orange color of the yolk indicate that the egg is richer in beneficial pigments, especially beta carotene . The logic is simple - the same pigments give the carrots an orange color , and the darker their color, the more pigments.

In addition, darker colored yolks contain higher levels of vitamin A, vitamin D and omega - 3 fatty acids .

Many people believe that darker yolks are characteristic of home-grown eggs. This is a fact to some extent, as home-raised hens usually eat quality food, which guarantees the quality composition of their eggs.

Unfortunately, the color of the yolk makes it difficult to determine whether the egg is fresh and edible. In this respect, its aroma and the consistency of the protein remain much more indicative . However, the ability to infer the nutritional value by the color of the egg yolk is not a minor advantage.

The Color Of The Yolk Indicates The Quality Of The Egg

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