Learn about the role of E 120 in nutrition, its health implications, alternatives, regulatory status, and more.
E 120 is a food additive that is commonly used in various food products. It is also known as cochineal, carmine, or carminic acid. This additive is derived from the cochineal insect, specifically the female Dactylopius coccus, which is native to South America. E 120 is used as a natural red colorant in foods and beverages, providing a vibrant hue to products such as candies, yogurts, and beverages.
While E 120 is considered safe for consumption by regulatory authorities such as the FDA and EFSA, some individuals may have sensitivities or allergies to this additive. It is important for individuals with known sensitivities to cochineal to read food labels carefully and avoid products containing E 120.
For individuals looking to avoid E 120 in their diet, there are natural alternatives available for achieving red coloring in foods. Ingredients such as beetroot powder, pomegranate juice, and paprika can be used as natural substitutes for E 120 in recipes.
In some regions, food manufacturers are required to label products containing E 120 to inform consumers of its presence. This labeling allows individuals to make informed choices about their food consumption and avoid E 120 if desired.
While E 120 is a commonly used food additive that provides a vibrant red color to various products, individuals should be aware of its presence in foods and beverages. By understanding the role of E 120 in nutrition and being mindful of potential sensitivities, individuals can make informed choices about their diet and overall health.