Discover the role of E 214 (Calcium Benzoate) in nutrition, its benefits, usage in diets, recipes, considerations, and precautions.
E 214, also known as Calcium Benzoate, is a food additive commonly used in the food industry. It serves multiple purposes in nutrition and food preservation.
Calcium Benzoate, or E 214, is primarily used as a preservative to extend the shelf life of various food products. It helps prevent the growth of bacteria, yeast, and mold, thereby maintaining the freshness of the food.
While E 214 is generally recognized as safe by regulatory authorities, it is important to consume it in moderation. Excessive intake of preservatives like E 214 may have negative health effects in the long run.
Many processed foods contain E 214 as a preservative. When cooking at home, it's essential to read food labels carefully to identify if a product contains this additive. Alternatively, you can opt for fresh, whole foods to minimize your intake of preservatives like E 214.
Individuals with sensitivities or allergies to benzoates should avoid foods containing E 214. It's always advisable to consult with a healthcare provider or nutritionist if you have concerns about consuming food additives like E 214.