Explore the role of E 340 (phosphoric acid) in nutrition, its health implications, common sources, and alternatives. Learn how to make informed choices about this food additive.
When it comes to nutrition, E 340 is a code used to represent phosphoric acid, a common food additive that serves various purposes in the food industry.
E 340 is primarily used as an acidity regulator in food and beverages. It helps maintain the pH level of products, enhancing their flavor and shelf life.
While phosphoric acid is generally recognized as safe by regulatory authorities, excessive consumption may have negative effects on health. It can contribute to the erosion of tooth enamel and may interfere with calcium absorption.
E 340 can be found in a wide range of processed foods and drinks, including carbonated beverages, canned goods, and dairy products. It's important to read food labels carefully to identify its presence.
For individuals looking to reduce their intake of phosphoric acid, opting for natural and minimally processed foods is recommended. Choosing homemade meals and fresh produce can help limit exposure to food additives like E 340.