The Complete Guide To E 479 In Nutrition: Benefits, Concerns, And More

Time for reading: ~1 minutes Last Updated: December 28, 2025


Learn all about E 479 in nutrition, including its benefits, concerns, where it can be found, and whether you should avoid it. Find out more about this food additive here.

What is E 479 in Nutrition?

E 479 is a food additive that is commonly used in the food industry. It is also known as thermally oxidized soya bean oil interacted with mono- and diglycerides of fatty acids. This additive is used as an emulsifier in various food products to improve texture and stability.

Benefits of E 479

E 479 can help improve the texture of certain food products by acting as an emulsifier. It can also enhance the stability of emulsions, preventing them from separating over time.

Concerns and Controversies

While E 479 is considered safe for consumption by regulatory authorities such as the FDA and EFSA, some people may have concerns about consuming synthetic additives in their food. It is always recommended to consume processed foods in moderation and opt for whole, natural foods whenever possible.

Where Can E 479 Be Found?

E 479 can be found in a variety of processed foods such as baked goods, margarine, sauces, and dressings. It is important to check the ingredient list on food labels if you are looking to avoid this additive in your diet.

Should You Avoid E 479?

While E 479 is generally recognized as safe for consumption, some individuals may choose to avoid it due to personal preferences or dietary restrictions. If you have concerns about consuming E 479 or any other food additive, it is best to consult with a healthcare professional or nutritionist.

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