The Complete Guide To E 481 In Nutrition: Functions, Health Implications, And More

Time for reading: ~0 minutes Last Updated: January 17, 2026


Explore the role of E 481 (Sodium Stearoyl Lactylate) in nutrition, its functions, health implications, and where to find it in food products.

The Role of E 481 in Nutrition

E 481, also known as Sodium Stearoyl Lactylate, is a common food additive that plays a crucial role in the world of nutrition. Let's delve deeper into what E 481 is and how it impacts our diets.

What is E 481?

E 481 is a synthetic compound derived from stearic acid, lactic acid, and sodium salts. It is primarily used as an emulsifier and stabilizer in various food products.

Functions of E 481

E 481 serves multiple functions in food products: it helps improve texture, increase shelf life, and enhance the overall quality of baked goods, dairy products, and more.

Health Implications

While E 481 is considered safe for consumption by regulatory bodies like the FDA, some individuals may be sensitive to it. It's essential to be mindful of your intake if you have any known sensitivities.

Where to Find E 481

E 481 can be found in a wide range of processed foods, including bread, pastries, desserts, and more. Always check the ingredient list if you're looking to avoid this additive.

Conclusion

In conclusion, E 481 is a versatile food additive that plays a significant role in the world of nutrition. Understanding its functions and implications can help you make informed choices about your diet.

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