The Complete Guide To E 955 (Sucralose) In Nutrition, Diets, And Recipes

Time for reading: ~0 minutes Last Updated: January 26, 2025


Learn all about E 955 (sucralose) - its benefits, concerns, usage in diets, and recipes. Discover how this artificial sweetener can fit into your nutrition plan.

What is E 955?

E 955 is the European food additive code for sucralose, a popular artificial sweetener.

Benefits of E 955

Sucralose (E 955) is non-caloric, making it a suitable option for those looking to reduce their sugar intake without sacrificing sweetness.

Concerns and Controversies

While E 955 is approved for use in many countries, some studies suggest potential negative effects on gut health and metabolism.

Usage in Diets

E 955 is commonly used in diet sodas, sugar-free products, and low-calorie recipes as a sugar substitute.

Recipes with E 955

Try incorporating E 955 into your baking or cooking to reduce sugar content while maintaining sweetness.

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