Learn about E120 (carmine) in nutrition, its health effects, sources, alternatives, and how to incorporate it into recipes.
E120, also known as cochineal, carmine, or carminic acid, is a natural red food coloring derived from the cochineal insect. It is commonly used in various food and beverage products to provide a vibrant red color.
While E120 is considered safe for consumption by regulatory bodies such as the FDA and EFSA, some individuals may be allergic to it. It is essential to read food labels carefully if you have sensitivities to carmine.
E120 can be found in a wide range of products, including yogurt, candy, beverages, and cosmetics. Always check the ingredient list if you want to avoid consuming cochineal-derived coloring.
If you prefer to avoid E120 in your diet, look for products labeled as using natural plant-based colorings like beet juice, turmeric, or paprika extract as alternatives.
If you enjoy using E120 in your cooking or baking, consider experimenting with it in recipes that call for a pop of red color, such as desserts, sauces, or beverages.