Learn about the role of E320 in nutrition, its benefits, food sources, concerns, and how to incorporate it into your diet.
E320 is a common additive used in food products to prevent oxidation and extend shelf life. It is also known as Butylated hydroxyanisole (BHA) and is classified as an antioxidant.
Antioxidants like E320 help protect cells from damage caused by free radicals, which can contribute to aging and various diseases. By consuming foods containing E320, you can potentially reduce the risk of oxidative stress.
E320 can be found in a variety of processed foods such as cereals, snack foods, and baked goods. It is often used in combination with other antioxidants to enhance its effectiveness.
While E320 is generally recognized as safe by regulatory agencies, some studies have raised concerns about its potential carcinogenic effects. It is important to consume E320 in moderation and be aware of any sensitivities or allergies.
If you're looking to include more E320 in your diet, focus on consuming whole foods that naturally contain antioxidants. Opt for fruits, vegetables, nuts, and seeds to boost your intake of beneficial compounds.