Learn about the role of E331iii in nutrition, its benefits, food sources, potential risks, and recommendations for consumption.
E331iii is a food additive that is commonly used in the food industry. It is also known as Tricalcium citrate, which is a calcium salt of citric acid. This additive is used to enhance the texture, flavor, and shelf-life of various food products.
One of the main benefits of E331iii is its role in providing calcium, which is essential for maintaining strong bones and teeth. It also helps in muscle function, nerve transmission, and hormone secretion. Additionally, E331iii can act as an antioxidant, protecting cells from damage caused by free radicals.
E331iii can be found in a variety of processed foods such as dairy products, baked goods, beverages, and desserts. It is often added to powdered drinks, canned fruits, and certain types of cheese to improve their texture and stability.
While E331iii is generally recognized as safe by regulatory authorities, some people may be sensitive to this additive. Individuals with a history of kidney stones or hypercalcemia should monitor their intake of E331iii as it may exacerbate these conditions.
As with any food additive, it is important to consume E331iii in moderation. Be mindful of the processed foods you consume and opt for whole, nutrient-dense foods whenever possible. If you have concerns about E331iii or any other additives, consult with a healthcare professional or a registered dietitian.