Explore the role of E331iii (tricalcium citrate) in nutrition, its benefits, usage in diets, recipes, and potential risks.
When it comes to food additives, E numbers are commonly used to identify them. E331iii, also known as tricalcium citrate, is a food additive that is used as a calcium source in various food products.
E331iii provides a bioavailable source of calcium which is essential for bone health, muscle function, and nerve transmission. It can help individuals meet their daily calcium requirements, especially for those who may not consume enough dairy products.
Tricalcium citrate is often added to foods such as dairy alternatives, baked goods, and beverages to fortify them with calcium. It is commonly used in vegan and plant-based products to enhance their nutritional profile.
Adding foods rich in E331iii to your diet can be as simple as incorporating fortified plant-based milk, calcium-fortified orange juice, or using tricalcium citrate supplements in baking recipes.
While E331iii is generally recognized as safe by regulatory authorities, excessive consumption may lead to gastrointestinal issues in some individuals. It is important to consume it in moderation and as part of a balanced diet.