Learn about the uses, benefits, and concerns of E407 (Carrageenan) in nutrition. Discover how to identify it in food labels and find alternatives.
E407, also known as Carrageenan, is a common food additive used in a variety of products. It is derived from red seaweed and has been used for centuries for its gelling, thickening, and stabilizing properties.
E407 is often used in dairy alternatives like almond milk and coconut milk to create a creamy texture without the need for animal products. It is also used in low-fat foods to improve mouthfeel and texture.
While E407 is generally recognized as safe by regulatory bodies like the FDA, there have been concerns raised about its potential inflammatory effects on the digestive system. Some studies suggest that carrageenan may contribute to gastrointestinal issues in sensitive individuals.
When looking at food labels, you can identify E407 by its common name, Carrageenan. It is often found in dairy products, plant-based milks, processed meats, and canned soups.
If you prefer to avoid E407 in your diet, look for products that use alternative thickeners and stabilizers like agar-agar, guar gum, or xanthan gum. These ingredients can provide similar texture and stability without the potential drawbacks of carrageenan.