Learn all about E471, a common food additive used in various processed foods. Discover its safety, effects on health, and alternatives for a healthier diet.
E471 is a food additive that is commonly used in various food products. It is also known as mono- and diglycerides of fatty acids, which are derived from glycerol and natural fatty acids.
There has been some controversy surrounding the safety of E471 in food products. However, regulatory agencies such as the FDA and EFSA have deemed it safe for consumption in limited quantities.
E471 can be found in a wide range of processed foods such as baked goods, ice cream, margarine, and more. It is often used as an emulsifier to improve texture and shelf life.
While E471 is generally considered safe, some individuals may experience digestive issues or allergies to this additive. It's important to read food labels and consume E471 in moderation.
If you prefer to avoid E471 in your diet, look for products that use natural emulsifiers such as lecithin or guar gum. These alternatives can provide similar functions without the use of synthetic additives.