Learn all about E471, a common food additive used in processed foods, its safety for consumption, where it can be found, and how it impacts your diet. Discover recipes without E471 for a healthier alternative.
E471 is a food additive that is commonly used in many processed foods. It is also known as mono- and diglycerides of fatty acids and is used as an emulsifier to improve the texture and shelf life of various food products.
There has been some controversy surrounding the safety of consuming E471. While regulatory bodies like the FDA and EFSA have deemed it safe for consumption in limited quantities, some studies suggest that it may have negative health effects when consumed in large amounts.
E471 can be found in a wide range of products such as baked goods, dairy products, margarine, and more. It is often used to improve the texture of these products and to prevent them from separating.
While E471 is generally considered safe for consumption, it is important to be mindful of the amount of processed foods you consume that contain this additive. Opting for whole, unprocessed foods whenever possible is always a healthier choice for your diet.
If you're looking to avoid E471 in your diet, there are plenty of recipes available that use natural ingredients and do not require the use of processed foods. From homemade bread to dairy-free alternatives, there are endless possibilities for creating delicious meals without the need for food additives like E471.