Learn about E471, its safety for consumption, where it can be found, its effects on health, and alternatives to use in your diet.
E471 is a food additive that is commonly used in various food products. It is also known as mono- and diglycerides of fatty acids and is used as an emulsifier to improve the texture and shelf life of foods.
There have been concerns raised about the safety of consuming E471, as it is derived from animal and vegetable sources. However, regulatory bodies such as the FDA and EFSA have deemed it safe for consumption in limited quantities.
E471 can be found in a wide range of processed foods such as baked goods, dairy products, margarine, and spreads. It is often used to improve the texture and stability of these products.
While E471 is considered safe for consumption, some studies suggest that consuming large amounts of emulsifiers like E471 may have negative effects on gut health and digestion. It is important to consume E471 in moderation as part of a balanced diet.
If you prefer to avoid E471 in your diet, there are natural alternatives such as using whole foods and homemade ingredients to achieve similar emulsifying effects in your recipes.