Learn about the food additive Е481, its safety, sources, effects, and alternatives for a healthier diet.
Е481 is a food additive that is commonly used in the food industry to enhance the texture and shelf life of various products.
There have been concerns raised about the safety of Е481, with some studies linking it to potential health risks. However, regulatory authorities have deemed it safe for consumption in limited quantities.
Е481 can be found in a wide range of processed foods such as baked goods, dairy products, and snacks. It is often listed on ingredient labels as 'Sodium stearoyl-2-lactylate'.
Consuming Е481 in excess may lead to digestive issues and allergic reactions in some individuals. It is important to be mindful of your intake and opt for natural alternatives whenever possible.
If you're looking to avoid Е481 in your diet, consider opting for whole foods and homemade meals. You can also look for products that use natural emulsifiers and preservatives instead.