Explore the role of E965 (maltitol) in nutrition, its benefits, concerns, and where it can be found. Learn how to use E965 in recipes as a sugar substitute.
E965 is a food additive that is commonly used in the food industry. It is also known as maltitol, a type of sugar alcohol. Let's delve deeper into what E965 is and how it impacts our nutrition.
E965 is a sugar alcohol that is commonly used as a sugar substitute in various food products. It is a type of polyol, which is a group of sugar alcohols that are often used in sugar-free or reduced-sugar products.
E965 provides sweetness to foods without the same calorie content as sugar. It is also less likely to cause tooth decay compared to regular sugar. Additionally, it has a lower impact on blood sugar levels, making it a popular choice for diabetics.
While E965 can be a useful sugar substitute, it is important to consume it in moderation. Excessive consumption of sugar alcohols like maltitol can lead to digestive issues such as bloating, gas, and diarrhea. Individuals with sensitivities to sugar alcohols may experience gastrointestinal discomfort.
E965 can be found in a variety of products, including sugar-free candies, chewing gum, baked goods, and diet foods. It is often used to sweeten products without adding extra calories.
If you are looking to reduce your sugar intake, E965 can be a great alternative in your recipes. It can be used in baking to sweeten cakes, cookies, and other treats without the added sugar content. Be mindful of the potential digestive effects and use it in moderation.