Discover the role of E965 (Maltitol) in nutrition, its benefits in diets, recipes using E965, considerations when using it, and more.
E965, also known as Maltitol, is a sugar alcohol commonly used as a sugar substitute in various food products. It belongs to the family of polyols, which are low-digestible carbohydrates that provide fewer calories compared to regular sugar.
Maltitol offers several benefits in diets: it has a lower glycemic index than sugar, making it suitable for diabetics; it doesn't promote tooth decay like sugar does; and it provides a sweet taste without the added calories.
Many recipes can incorporate E965 as a sugar substitute. From baked goods like cookies and cakes to beverages and frozen desserts, Maltitol can be used to reduce sugar content while maintaining sweetness.
While E965 is generally considered safe for consumption, some individuals may experience gastrointestinal discomfort if consumed in large amounts. It's important to moderate intake and be aware of any potential side effects.
E965, or Maltitol, is a versatile sugar substitute that can be beneficial in diets for various reasons. By understanding its role and using it wisely in recipes, individuals can enjoy sweet treats with fewer calories and potential health benefits.