Learn about E965 (maltitol) in nutrition, its benefits, uses, potential side effects, and recipes. Discover how this sugar substitute can be incorporated into your diet.
E965 is a food additive that is commonly used in the food industry. It is also known as maltitol, a sugar alcohol that is used as a sugar substitute. Maltitol is a type of carbohydrate that is often used in sugar-free and low-calorie foods.
E965 has several benefits when used in food products. It provides sweetness without the calories of sugar, making it a popular choice for those looking to reduce their sugar intake. Additionally, maltitol has a lower glycemic index compared to sugar, which means it has a smaller impact on blood sugar levels.
E965 is commonly used in a variety of food products, including sugar-free candies, chewing gum, baked goods, and diet foods. It can be used as a sugar substitute in recipes to reduce the overall sugar content while still providing sweetness.
While E965 is generally considered safe for consumption, some people may experience digestive issues such as bloating, gas, and diarrhea when consuming large amounts of maltitol. It is important to consume E965 in moderation to avoid these potential side effects.
There are many recipes that incorporate E965 as a sugar substitute. From sugar-free desserts to low-calorie snacks, there are plenty of ways to enjoy the sweetness of maltitol without the guilt of added sugars.