Discover the role of E984 (Maltitol) in nutrition, its benefits, potential side effects, and how to use it in recipes. Explore this sugar substitute's impact on diets.
E984, also known as Maltitol, is a sugar alcohol commonly used as a sugar substitute in various food products. It is often found in sugar-free or reduced-sugar items such as candies, chewing gum, baked goods, and desserts. Maltitol is derived from maltose and has a similar taste and texture to sugar but with fewer calories.
Maltitol offers several benefits in diets, especially for individuals looking to reduce their sugar intake. It provides sweetness without causing a spike in blood sugar levels, making it a suitable option for diabetics or those following a low-carb diet. Additionally, maltitol is less likely to contribute to tooth decay compared to regular sugar, making it a tooth-friendly alternative.
While maltitol is generally considered safe for consumption, some individuals may experience digestive issues such as bloating, gas, or diarrhea when consuming large amounts. It is recommended to consume maltitol in moderation to avoid these side effects.
Maltitol can be used in a variety of recipes to reduce the sugar content while maintaining sweetness and texture. It is often used in baking to create sugar-free treats such as cookies, cakes, and muffins. When substituting sugar with maltitol in recipes, it is important to adjust the amount used as maltitol is sweeter than sugar.
E984, or Maltitol, is a versatile sugar substitute that can be beneficial for individuals looking to reduce their sugar intake. While it offers several advantages in diets, it is essential to be mindful of potential side effects and consume it in moderation.