The Delicious And Nutritious Pastrami Recipe | Nutrition, Diets, Recipes

Discover the nutritional benefits of pastrami and try a delicious and nutritious pastrami recipe. Learn how pastrami can be enjoyed as part of a healthy and balanced diet.

The Delicious and Nutritious Pastrami Recipe

Pastrami is a flavorful and savory cured meat that is often enjoyed in sandwiches and other dishes. While it may not be the first thing that comes to mind when thinking about nutrition, pastrami can actually be a part of a healthy and balanced diet when consumed in moderation. In this article, we will explore the nutritional benefits of pastrami and provide you with a delicious and nutritious pastrami recipe that you can enjoy.

The Nutritional Benefits of Pastrami

Pastrami is made from beef that has been cured with a blend of spices and then smoked. This process gives pastrami its distinctive flavor and texture. Despite being a processed meat, pastrami can still provide some nutritional benefits.

One of the main nutritional benefits of pastrami is its high protein content. Protein is an essential macronutrient that is important for building and repairing tissues, supporting immune function, and maintaining healthy hair, skin, and nails. A 3-ounce serving of pastrami can provide around 21 grams of protein, making it a good source of this important nutrient.

Pastrami also contains important vitamins and minerals. It is a good source of vitamin B12, which is important for the formation of red blood cells and the proper functioning of the nervous system. It also provides iron, zinc, and selenium, which are important minerals that play a role in various bodily functions.

A Delicious and Nutritious Pastrami Recipe

Now that you know about the nutritional benefits of pastrami, let's dive into a delicious and nutritious pastrami recipe that you can try at home. This recipe combines the flavors of pastrami with fresh vegetables and whole grains for a well-rounded and satisfying meal.

Ingredients:

• 8 slices of whole grain bread
• 8 ounces of pastrami
• 4 slices of Swiss cheese
• 1 cup of sauerkraut
• 1/4 cup of thousand island dressing
• 1 tablespoon of butter

Instructions:

1. Preheat your oven to 350°F (175°C).
2. Spread the thousand island dressing on one side of each slice of bread.
3. Layer the pastrami, Swiss cheese, and sauerkraut on four slices of bread.
4. Top with the remaining four slices of bread to make sandwiches.
5. Heat a large skillet over medium heat and melt the butter.
6. Cook the sandwiches in the skillet until the bread is toasted and the cheese is melted, about 3-4 minutes per side.
7. Transfer the sandwiches to a baking sheet and place in the preheated oven for an additional 5 minutes to ensure that the pastrami is heated through.
8. Remove from the oven and let cool for a few minutes before serving.

This pastrami sandwich is not only delicious but also provides a good balance of protein, fiber, and healthy fats. The whole grain bread adds fiber and nutrients, while the sauerkraut provides probiotics that can support gut health. Enjoy this pastrami recipe as part of a balanced diet and savor the flavors of this classic deli favorite.

Conclusion

While pastrami may not be the first food that comes to mind when thinking about nutrition, it can still be enjoyed as part of a healthy and balanced diet. Pastrami is a good source of protein and contains important vitamins and minerals. By choosing high-quality pastrami and enjoying it in moderation, you can indulge in the delicious flavors of this cured meat while still nourishing your body.