The Diabetic Does Not Need To Give Up Dessert
Author: Maryam Ayres
Time for reading: ~2
minutes
Last Updated:
August 08, 2022
In this article, learn more about The Diabetic Does Not Need To Give Up Dessert. A few rules and examples of more real sweetness on the diabetes menu..
Being diagnosed with diabetes does not necessarily mean that you should stop eating desserts from now on for life. In fact, it is much more important to focus on total carbohydrate intake. In this way, with some planning, the diabetic can introduce a little dessert into his menu and keep his blood sugar under control, says Dr. Lara Rondinelli-Hamilton of DuPage Medical Center in Chicago. Dr. Rondinelli-Hamilton is a trainer for people with diabetes in building individual diets. He is also the author of a collection of recipes specifically for diabetics, The Healthy Cooking Guide for Diabetics, published by the American Diabetes Association.
If you really like cakes, it is not a problem to eat a small piece, but then you will have to give up potatoes for lunch or dinner or a culture rich in starch . However, such a replacement should not be made often, explains Rondinelli. Desserts are generally a product without nutritional value, ie they satisfy some emotional hunger, but in most cases do not give the necessary gradients to organisms. Naturally, they bring in too much sugar and unnecessary fast energy.
In addition to monitoring the frequency of sweets consumed, you must limit yourself to the amounts consumed. The unpleasant thing is that products containing fast carbohydrates kill the quick reactions in the brain and cause a feeling of "wolf hunger". It is very important, when the diabetic is tempted by the dessert, to take a product that contains one serving and it should be sugar-free. The better option is to deliver pleasure with a piece of dark chocolate.
When choosing a dessert , rely on the rule: if you can't have a cake at home without eating it, you better not buy it. In restaurants, check the menu for small portions or arrange in advance with the waiter or friends for the piece to split and serve a smaller piece for you.
Try to introduce the following new rule in your life, which we can briefly present as follows: if you can make your own cake, it is better not to buy one. Come to think of it, there are too many products that you can prepare yourself, thus controlling the ingredients to be healthier - guaranteed by yourself. And, don't forget to serve small pieces, eat with a small spoon or fork.
You already know the advice to include fruit in your menu instead of another dessert. But you have to be careful with them - some fruits are quite sweet and should also be consumed in moderation. The good thing about them is that in addition to sugars they supply the body with a number of useful vitamins, minerals, other nutrients and fiber necessary for its proper functioning. Sufficiently suitable desserts can be prepared from the fruits - fruit salad, parfait or jelly luxury, without adding sugar and respectively by diluting the natural one in the portion.
Treat yourself to moments of sweetness, for example, with a piece of melon, cut into chunks, flavored with a spoonful of real honey!