Learn about the importance of amino acids in nutrition, the types of amino acids, benefits, and how to include them in your diet.
Amino acids are the building blocks of proteins and play a crucial role in various functions within the body. They are essential for muscle growth, repair, and overall health.
There are 20 different amino acids, with 9 being essential, meaning they must be obtained through the diet. These include histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.