Discover the role of sodium in nutrition, its impact on health, and ways to reduce sodium intake. Explore low-sodium recipes for a healthier diet.
Sodium is an essential mineral that plays a crucial role in various bodily functions, including fluid balance, nerve transmission, and muscle function. While sodium is necessary for health, consuming too much can have negative effects on overall well-being.
Most of the sodium in our diet comes from processed foods, such as canned soups, deli meats, and fast food. It's important to read food labels and choose low-sodium options whenever possible.
High sodium intake has been linked to high blood pressure, heart disease, stroke, and kidney damage. It's recommended to limit sodium intake to less than 2,300 milligrams per day.
One way to reduce sodium intake is to cook more meals at home using fresh ingredients. Additionally, using herbs and spices to flavor food instead of salt can help lower sodium consumption.
Try out these delicious low-sodium recipes that are both nutritious and flavorful. From a refreshing cucumber salad to a hearty vegetable stir-fry, there are plenty of options to enjoy while keeping sodium in check.