Discover the importance of micronutrients in chicken and how they contribute to overall health. Learn about the vitamins and minerals found in chicken and their health benefits.
When it comes to nutrition, chicken is a popular choice for many people due to its high protein content. However, what often gets overlooked are the micronutrients that chicken provides. These essential vitamins and minerals play a crucial role in maintaining overall health and well-being.
Chicken is a good source of various vitamins such as B vitamins including B6, B12, niacin, and riboflavin. These vitamins are important for energy production, brain function, and red blood cell formation.
Chicken also contains important minerals like iron, zinc, and selenium. Iron is essential for oxygen transport in the body, zinc is crucial for immune function, and selenium acts as an antioxidant.
Consuming chicken with its micronutrients can have numerous health benefits. These include improved immune function, better energy levels, and support for healthy skin and hair.
To retain the micronutrients in chicken while cooking, it's important to avoid overcooking. Opt for methods like grilling, baking, or sautéing instead of deep-frying.