Discover the importance of micronutrients in eggs and how they contribute to overall health. Learn about the vitamins, minerals, antioxidants, and omega-3 fatty acids found in eggs.
Eggs are not only a great source of protein but also contain essential micronutrients that are vital for overall health.
Eggs are rich in vitamins such as vitamin A, vitamin D, vitamin E, and vitamin B12. These vitamins play a crucial role in various bodily functions including immune system support, bone health, and energy production.
Aside from vitamins, eggs also contain important minerals like iron, zinc, and selenium. These minerals are necessary for proper growth, development, and maintenance of the body.
Eggs are a good source of antioxidants such as lutein and zeaxanthin, which are beneficial for eye health and reducing the risk of age-related macular degeneration.
Some eggs are enriched with omega-3 fatty acids, which are known for their anti-inflammatory properties and heart health benefits.
Include eggs in your diet by enjoying them boiled, scrambled, poached, or in omelets. Be mindful of portion sizes and opt for organic or pasture-raised eggs for maximum nutritional benefits.