Discover the importance of copper (Cu) in nutrition, its sources, health benefits, signs of deficiency, and delicious recipes rich in copper.
Copper (Cu) is an essential mineral that plays a crucial role in various physiological processes within the body. It is involved in the formation of red blood cells, maintenance of healthy bones and connective tissues, and the proper functioning of the nervous system.
Copper can be obtained from a variety of foods such as organ meats, seafood, nuts, seeds, whole grains, and legumes. Incorporating these foods into your diet can help ensure an adequate intake of copper.
Copper has antioxidant properties that help protect cells from damage caused by free radicals. It also plays a role in energy production, iron metabolism, and the synthesis of collagen, a protein essential for skin health.
A deficiency in copper can lead to anemia, osteoporosis, and impaired immune function. Symptoms may include fatigue, weakness, and pale skin. It is important to consume sufficient amounts of copper to prevent these health issues.
Try incorporating copper-rich ingredients like cashews, sesame seeds, lentils, and dark chocolate into your meals. A delicious recipe idea is a lentil salad with roasted cashews and a dark chocolate dessert to boost your copper intake.