Discover the importance of copper in nutrition, its sources, benefits, signs of deficiency, and how to ensure an adequate intake.
Copper is an essential mineral that plays a crucial role in various bodily functions. It is involved in the production of red blood cells, maintenance of healthy bones and connective tissues, and the formation of energy in cells.
There are several food sources rich in copper that can be incorporated into your diet. Some of the best sources include organ meats, seafood, nuts, seeds, whole grains, and legumes.
Copper acts as an antioxidant, helping to protect cells from damage caused by free radicals. It also plays a role in the absorption of iron, the formation of collagen, and the regulation of gene expression.
A deficiency in copper can lead to various health problems, including anemia, osteoporosis, and impaired immune function. Symptoms of copper deficiency may include fatigue, weakness, and frequent infections.
It is important to include copper-rich foods in your diet to meet the recommended daily intake. If needed, copper supplements can also be considered, but it's always best to consult with a healthcare provider before starting any new supplement regimen.