Discover the role of yeast in nutrition, from its benefits in the diet to its use in baking and fermentation. Learn how yeast can enhance vegan and vegetarian dishes.
Yeast is a versatile ingredient that plays a crucial role in nutrition, particularly in the realm of baking and fermentation.
Yeast is rich in essential nutrients such as B vitamins, protein, and minerals like selenium and potassium. These nutrients are important for overall health and well-being.
Yeast is commonly used in baking to leaven bread and other baked goods. When yeast interacts with sugars in the dough, it produces carbon dioxide gas, causing the dough to rise and create a light, airy texture.
Yeast is also used in fermentation processes to produce alcoholic beverages like beer and wine. During fermentation, yeast consumes sugars and produces alcohol and carbon dioxide as byproducts.
Yeast is a popular ingredient in vegan and vegetarian diets as it provides a savory, umami flavor often associated with meat. Nutritional yeast, in particular, is a common ingredient used to add a cheesy flavor to dishes.