Discover how nutrition plays a crucial role in managing fibroids and promoting overall health. Learn about key nutrients, foods to avoid, and healthy eating habits for fibroid health.
Fibroids are non-cancerous growths that develop in the uterus and can cause symptoms like heavy periods, pelvic pain, and bloating. While diet alone cannot cure fibroids, it can play a significant role in managing symptoms and promoting overall health.
Iron: Women with fibroids often experience heavy periods, leading to iron deficiency. Include iron-rich foods like lean meats, beans, and leafy greens in your diet.
Vitamin D: Low levels of vitamin D have been linked to fibroid growth. Get sunlight exposure and consume foods like fatty fish and fortified dairy products.
Fiber: Fiber helps in estrogen metabolism and can reduce estrogen levels, which may help in shrinking fibroids. Include fruits, vegetables, and whole grains in your meals.
Avoid or limit consumption of red meat, high-fat dairy products, and processed foods as they can contribute to inflammation and hormone imbalances.
Opt for a plant-based diet rich in fruits, vegetables, whole grains, and lean proteins. Drink plenty of water and limit caffeine and alcohol intake.
Breakfast: Oatmeal with berries and nuts
Lunch: Grilled chicken salad with quinoa
Dinner: Baked salmon with steamed broccoli
Snacks: Greek yogurt with honey, carrot sticks with hummus