Discover how nutrition can play a role in managing fibroids with the fibroid diet. Learn about key nutrients, foods to avoid, and a sample meal plan.
Fibroids are non-cancerous growths that develop in the uterus and can cause symptoms like heavy menstrual bleeding, pelvic pain, and frequent urination. While diet alone cannot cure fibroids, it can play a significant role in managing symptoms and promoting overall health.
Vitamin D: Adequate levels of vitamin D have been linked to a reduced risk of developing fibroids. Include sources like fatty fish, egg yolks, and fortified dairy products in your diet.
Fiber: A high-fiber diet can help regulate estrogen levels, which may in turn help reduce the size of fibroids. Include plenty of fruits, vegetables, whole grains, and legumes in your meals.
Iron: Heavy menstrual bleeding associated with fibroids can lead to iron deficiency anemia. Include iron-rich foods like lean meats, beans, and leafy greens to prevent this.
Avoid or limit consumption of red meat, high-fat dairy products, and caffeine, as these foods can potentially worsen fibroid symptoms.
Breakfast: Overnight oats with berries and chia seeds
Lunch: Quinoa salad with mixed vegetables and grilled chicken
Dinner: Baked salmon with roasted sweet potatoes and broccoli
Snacks: Greek yogurt with almonds, carrot sticks with hummus