The Good Versus The Bad Fats
Author: Nia Rouseberg
Time for reading: ~2
minutes
Last Updated:
August 08, 2022
Useful fats? Nowadays, this expression sounds almost absurd. Most "modern" diets from the end of the last century, especially in America and Canada, completely deny fats and preach a low-calorie diet.
Useful fats? Nowadays, this expression sounds almost absurd. Most "modern" diets of the last century, especially in America and Canada, completely deny fat and preach a low-calorie diet. However, the results are in most cases deplorable.
Starvation rather harms the body, and low-calorie food, but in large quantities, taken indiscriminately, even leads to weight gain. People who are interested in healthy eating know that there are fats that we can't live without. Moreover, they are useful and are radically different from those we are used to avoiding. These fatty acids are called essential and are the only ones in nature that the human body is unable to extract on its own from other foods.
One of these fats is Omega-3 fatty acid. Its highest content is found in flax and especially in linseed oil. Omega-3 is a building block of the membranes of brain cells, promotes better absorption of calcium and magnesium and lowers blood cholesterol and triglycerides. There are many other qualities of flaxseed oil and the omega-3 acid it contains. Although flaxseed oil itself is fat, it burns the so-called. bad fats and significantly lowers cholesterol. Intake of the oil actually has a direct effect on cell metabolism and speeds it up. In addition to melting fat, linseed oil also creates a feeling of satiety. These qualities make it a preferred product in most diets for healthy weight loss.
What experts recommend for good health and optimal level of essential fatty acids:
1. Reduce the amount of saturated fats and dietary fats in general.
Fewer animal products at the expense of plants. Most plants are very low in fat. And the high levels of fat in nuts and seeds come from the beneficial polyunsaturated fatty acids.
2. Elimination or at least serious reduction of foods with trans fats and partially hydrogenated oils.
3. Daily intake of linseed oil.
Natural, unrefined flaxseed oil is considered by experts to be a sought-after factor in restoring accurate levels of essential fatty acids.
Here are some conditions that are improved by linseed oil:
Flax Oil is a natural product in which the pure oil is protected in special opaque capsules and black packaging to prevent oxidation and reach consumers exactly as it was at the time of cold pressing - fresh and fresh.
It is no coincidence that Flax Oil has been number one in the United States for the seventh year in a row and has won numerous awards for its qualities.
Starvation rather harms the body, and low-calorie food, but in large quantities, taken indiscriminately, even leads to weight gain. People who are interested in healthy eating know that there are fats that we can't live without. Moreover, they are useful and are radically different from those we are used to avoiding. These fatty acids are called essential and are the only ones in nature that the human body is unable to extract on its own from other foods.
One of these fats is Omega-3 fatty acid. Its highest content is found in flax and especially in linseed oil. Omega-3 is a building block of the membranes of brain cells, promotes better absorption of calcium and magnesium and lowers blood cholesterol and triglycerides. There are many other qualities of flaxseed oil and the omega-3 acid it contains. Although flaxseed oil itself is fat, it burns the so-called. bad fats and significantly lowers cholesterol. Intake of the oil actually has a direct effect on cell metabolism and speeds it up. In addition to melting fat, linseed oil also creates a feeling of satiety. These qualities make it a preferred product in most diets for healthy weight loss.
What experts recommend for good health and optimal level of essential fatty acids:
1. Reduce the amount of saturated fats and dietary fats in general.
Fewer animal products at the expense of plants. Most plants are very low in fat. And the high levels of fat in nuts and seeds come from the beneficial polyunsaturated fatty acids.
2. Elimination or at least serious reduction of foods with trans fats and partially hydrogenated oils.
3. Daily intake of linseed oil.
Natural, unrefined flaxseed oil is considered by experts to be a sought-after factor in restoring accurate levels of essential fatty acids.
Here are some conditions that are improved by linseed oil:
- Suppression of the immune system
- Depression
- Fatigue
- Allergies
- Behavioral disorders
- Arthritis
- Chronic viral, bacterial and fungal infections
- Prevention of heart attacks and strokes
- High blood pressure
- High cholesterol
- Disease of the cardiovascular system
- Skin conditions including: dry skin, psoriasis, eczema, acne
Flax Oil is a natural product in which the pure oil is protected in special opaque capsules and black packaging to prevent oxidation and reach consumers exactly as it was at the time of cold pressing - fresh and fresh.
It is no coincidence that Flax Oil has been number one in the United States for the seventh year in a row and has won numerous awards for its qualities.
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