Discover the health benefits of sesame chicken and learn how to make it a nutritious addition to your diet. Find out how sesame chicken can provide protein, healthy fats, vitamins, and minerals.
Sesame chicken is a delicious and popular dish that is often found in Chinese restaurants. It consists of crispy chicken pieces coated in a sweet and savory sauce, typically made with soy sauce, sesame oil, and sesame seeds. While sesame chicken may not be the first thing that comes to mind when thinking about healthy eating, it can actually be a nutritious addition to your diet when prepared in a healthy way.
Protein is an essential nutrient that plays a crucial role in the growth, repair, and maintenance of tissues in the body. Sesame chicken is a good source of protein, thanks to the chicken pieces. Protein is also important for supporting a healthy immune system and promoting satiety, helping you feel full and satisfied after a meal.
Sesame chicken gets its name from the use of sesame oil and sesame seeds in the sauce. Sesame oil is rich in healthy fats, including monounsaturated and polyunsaturated fats, which have been shown to have numerous health benefits. These fats can help reduce inflammation, lower cholesterol levels, and support heart health.
Sesame chicken also provides essential vitamins and minerals that are important for overall health. The chicken pieces are a good source of vitamins B6 and B12, which are necessary for proper brain function and the production of red blood cells. Additionally, sesame seeds are rich in minerals like calcium, iron, and magnesium, which are important for bone health, oxygen transport, and muscle function.
While traditional sesame chicken recipes may be high in calories, fat, and sodium, there are ways to make it healthier. Instead of deep-frying the chicken, you can bake or air-fry it to reduce the amount of added fat. You can also use less sauce or opt for a lighter sauce made with reduced-sodium soy sauce and less sugar. Adding more vegetables, such as broccoli or bell peppers, can also increase the nutritional value of the dish.
While sesame chicken can be a nutritious choice, it's important to enjoy it in moderation as part of a balanced diet. It's still a dish that is typically higher in calories and sodium, so it's best to limit your portion size and pair it with healthier side dishes, such as steamed vegetables or brown rice.