The Heart Needs A Portion Of Fish A Week
Author: Maryam Ayres
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
Women who regularly eat oily fish have a lower susceptibility to cardiovascular disease.
Women who regularly eat oily fish have a lower susceptibility to cardiovascular disease, scientists say.
According to a new study, adhering to a diet rich in seafood reduces the risk of heart attack by up to 90%. Traditionally, data show that omega-3 fatty acids, which are found mainly in salmon, mackerel and sardines, are very good for men's health. Fish oil is
believed to be especially valuable for women of childbearing age. Its beneficial effect is also reported by people suffering from high blood pressure. It is useful for the functioning of the cardiovascular system and blood vessels.
The study involved 49,000 women aged 15 to 49, whose health was monitored for eight years. During this period, the researchers assessed the participants' diet and lifestyle.
Experts also take into account the medical history of their families. A total of 577 cases of stroke and heart attack were registered during the period, with one in five being fatal.
The researchers found that the risk of cardiovascular disease in women who rarely ate fish or avoided this food was up to 90% higher than those who ate oily fish once a week.
Researchers recommend eating fish twice a week, with one serving to be oily.
The results were published in the Journal of Hypertension of the American Society of Cardiology.
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