Learn about the impact of ammonium bicarbonate on heartburn and how to minimize its effects. Discover alternative baking ingredients and dietary tips to reduce heartburn risk.
Ammonium bicarbonate is a common ingredient in baking, but did you know it can also contribute to heartburn? Let's explore how this compound affects our digestive system and what you can do to minimize its impact.
Ammonium bicarbonate is a white, crystalline powder that is often used as a leavening agent in baking. It releases carbon dioxide gas when heated, helping baked goods rise and become light and fluffy.
When ingested, ammonium bicarbonate can react with stomach acid to produce carbon dioxide gas. This gas can build up in the stomach, leading to bloating and pressure on the lower esophageal sphincter (LES). When the LES is weakened or relaxed, stomach acid can flow back up into the esophagus, causing heartburn.
If you are prone to heartburn, you may want to limit your consumption of foods containing ammonium bicarbonate. Opt for baked goods made with alternative leavening agents, such as baking soda or baking powder. Additionally, eating smaller meals and avoiding trigger foods can help reduce the risk of heartburn.
If you experience frequent or severe heartburn after consuming foods with ammonium bicarbonate, it's essential to consult a healthcare professional. They can provide personalized advice and recommend appropriate dietary changes or medications to manage your symptoms.