Explore the effects of caffeine on nutrition, metabolism, hydration, and performance. Learn about recommended caffeine intake for optimal health.
Caffeine is a widely consumed stimulant that can have both positive and negative effects on nutrition...
When consumed, caffeine can increase metabolic rate and promote fat oxidation, which may aid in weight management...
Contrary to popular belief, moderate caffeine consumption does not lead to dehydration. However, excessive intake can have diuretic effects...
Caffeine is known to improve physical performance by increasing adrenaline levels and releasing fatty acids from fat tissues...
For most healthy adults, up to 400 milligrams of caffeine per day is considered safe. It's important to be mindful of sources of caffeine and avoid excessive consumption...