Learn about the impact of E216 (Calcium Propionate) on human health, its effects on digestion, metabolism, and children's health, and find recommendations for healthier food choices.
E216, also known as Calcium Propionate, is a food additive commonly used in the food industry to extend the shelf life of various products. While it is generally recognized as safe by regulatory authorities, there are some concerns about its impact on human health, especially in relation to nutrition.
Research suggests that E216 may disrupt the balance of beneficial bacteria in the gut, leading to digestive issues such as bloating, gas, and diarrhea. It can also trigger inflammation in the gut lining, potentially contributing to conditions like leaky gut syndrome.
Some studies have linked the consumption of E216 to an increased risk of metabolic disorders, including obesity and diabetes. This is thought to be due to its potential interference with metabolic processes in the body, leading to disruptions in energy balance and glucose regulation.
Children may be particularly vulnerable to the effects of E216, as their developing bodies and immune systems may not be able to tolerate this additive as well as adults. Some studies have suggested a possible link between E216 consumption and hyperactivity in children.
While E216 is widely used in processed foods, there are natural alternatives available to preserve food without the use of synthetic additives. Consumers concerned about the potential health effects of E216 can choose organic and minimally processed foods to reduce their exposure.