Learn about the role of ammonium in nutrition, its benefits, dietary sources, deficiency, toxicity, and recommendations for intake.
Ammonium is a vital nutrient that plays a crucial role in various biological processes within the human body. It is a source of nitrogen, which is essential for the synthesis of amino acids, proteins, and nucleic acids.
1. Protein Synthesis: Ammonium is a key component in the process of protein synthesis, which is essential for muscle growth, repair, and overall body function.
2. Energy Production: Ammonium is also involved in the production of energy within the body, particularly through the urea cycle where it helps in the removal of toxic ammonia.
Ammonium can be obtained from various dietary sources such as fish, poultry, dairy products, nuts, seeds, and legumes. It is also present in certain vegetables like spinach, broccoli, and kale.
Deficiency: A deficiency in ammonium can lead to impaired protein synthesis, muscle weakness, fatigue, and poor immune function.
Toxicity: Excessive intake of ammonium can be toxic to the body, causing symptoms like nausea, vomiting, and neurological issues.
It is important to maintain a balanced diet that includes adequate amounts of ammonium to support overall health and well-being. Consult with a healthcare provider or nutritionist to determine the appropriate intake based on individual needs.