The Most Useful Cereals

Time for reading: ~2 minutes Last Updated: December 02, 2022

The most useful carbohydrates are slow, and they are most often found in cereals . Are all cereals healthy? Of course not. For example, semolina , despite its former popularity in kindergartens and schools, is considered one of the most useless: almost all of its composition is starch, and phytin, which is abundant in semolina , generally prevents the assimilation of iron and vitamin D. Not very many are useful also has rice porridge . But there are cereals that will become an irreplaceable source of nutrients for everyone who cares about health. For your attention, the most useful cereals .

#1 - Buckwheat porridge

Iron, vitamins, silicon. Buckwheat is a source of B1, PP, and silicon, by the way, is contained in a small portion of porridge daily. Athletes value buckwheat for the fact that 100 g of groats contains 6 g of protein. And, by the way, only 160 kcal.

#2 - Oatmeal

Oatmeal is a classic when it comes to a healthy breakfast. There are many options for preparing cereal : it can be steamed with boiling water, boiled in water or milk, sweet or salty toppings can be added. An average serving of oatmeal contains 2.5 g of protein and 12 g of carbohydrates, many vitamins of groups A and B, manganese, carotene and thiamine. The main thing for which oatmeal is loved is fiber and food fibers that have antioxidant properties. The calorie content of oatmeal ( without additives) is only 70 kcal per 100 g.

No. 3 - Pearl porridge

Pearl barley is called the porridge of beauty, because it contains a real vitamin cocktail - more only in special supplements. Groats contain almost all B vitamins, vitamin E (the main helper in matters of youth), the daily norm of potassium, phosphorus, magnesium, iron, zinc, etc. 100 g of porridge contains 120 kcal.

No. 4 - Pea porridge

Pea porridge is not a cereal, unlike others, but a legume, because it is suitable for those who follow a protein diet. Of course, it is quite peculiar, but the benefits of porridge are not in doubt: 20 g of protein per serving (this is more than in meat), half of the daily norm of vitamin B5, a triple dose of silicon and almost a daily dose of magnesium.

No. 5 - Corn porridge

Corn grits are a popular dietary product. Since corn contains fiber, which is very useful for the work of the intestines, this porridge is suitable for cleansing and comprehensive treatment of digestive problems. Corn porridge contains vitamins E, A, B5, PP, phosphorus, silicon, etc. Calorie content - 83 kcal per 100 g.