Discover the nutritional benefits of clams and why you should include them in your diet. Learn about the protein, vitamins, and minerals found in clams.
Clams are not only delicious but also packed with essential nutrients that can benefit your overall health. Here are some of the key nutritional benefits of including clams in your diet:
Clams are an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also plays a crucial role in supporting a healthy immune system.
One of the standout nutrients in clams is vitamin B12, which is important for nerve function, DNA synthesis, and the production of red blood cells. A single serving of clams can provide you with a significant amount of your daily B12 needs.
Clams are a good source of omega-3 fatty acids, which are known for their anti-inflammatory properties and benefits for heart health. Including clams in your diet can help reduce the risk of heart disease and improve overall cardiovascular health.
Iron is essential for the production of hemoglobin, which carries oxygen in the blood. Clams are a great source of heme iron, which is more easily absorbed by the body compared to non-heme iron found in plant-based foods.
Despite being nutrient-dense, clams are relatively low in calories, making them a great addition to a balanced diet for those looking to manage their weight. They are also low in fat and carbohydrates, making them a healthy choice for various dietary preferences.